Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Roasted Soy Flour:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.3 times more Vitamin A, 1.4 times more Vitamin B1 and more Vitamin C than Roasted Full-fat Soy Flour.
While Roasted Full-fat Soy Flour contains 17.1 times more Vitamin B2, 4.6 times more Vitamin B3, 10.3 times more Vitamin B5, 3.2 times more Vitamin B6, 28.4 times more Vitamin B9, 3.4 times more Vitamin E and 27.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Roasted Soy Flour:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 9.6 times more Sodium and 24.9 times more Water than Roasted Full-fat Soy Flour.
While Roasted Full-fat Soy Flour contains 5.7 times more Calcium, 42.7 times more Copper, 10.2 times more Iron, 36.9 times more Magnesium, 30.5 times more Manganese, 28 times more Phosphorus, 10.7 times more Potassium, 10.7 times more Selenium and 29.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Roasted Full-fat Soy Flour contains 27.4 times more Energy, 87.4 times more Fat, 93 times more Saturated Fat, 364.5 times more Omega 3, 112.2 times more Omega 6, 8.8 times more Carbohydrate, 3 times more Sugars, 5.1 times more Fiber and 48.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Roasted Full-fat Soy Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.