Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Syrups, corn, light:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 9.7 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Syrups, corn, light have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Syrups, corn, light:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.5 times more Calcium, more Copper, more Iron, 10 times more Magnesium, more Manganese, more Phosphorus, 191 times more Potassium, 1.9 times more Sodium and 4.2 times more Water than Syrups, corn, light.
While Syrups, corn, light contain 3.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Syrups, corn, light have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Fiber and more Protein than Syrups, corn, light.
While Syrups, corn, light contain 17.7 times more Energy, 22.1 times more Carbohydrate and 30.1 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Syrups, corn, light have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.