Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A and 18 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 5.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 11.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have similar amounts of Vitamin B1 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 9.6 times more Potassium, 19.2 times more Sodium and 16.4 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 64.7 times more Calcium, 22.7 times more Copper, 17.1 times more Iron, 18.1 times more Magnesium, 54.3 times more Manganese, 28.4 times more Phosphorus, 77.6 times more Selenium and 40.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.6 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 29.4 times more Energy, 121.4 times more Fat, 129.1 times more Saturated Fat, 506 times more Omega 3, 155.7 times more Omega 6, 2.4 times more Carbohydrate and 66.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.