Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Vitasoy USA, Nasoya Lite Firm Tofu:
Vitasoy USA, Nasoya Lite Firm Tofu contains 4.8 times more Vitamin A, more Vitamin B12, more Vitamin D and 8.8 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Vitasoy USA, Nasoya Lite Firm Tofu:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.4 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
While Vitasoy USA, Nasoya Lite Firm Tofu contains 5.6 times more Calcium, 2.8 times more Iron and 10.6 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Vitasoy USA, Nasoya Lite Firm Tofu have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.7 times more Carbohydrate, 12.8 times more Sugars and 3.2 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
While Vitasoy USA, Nasoya Lite Firm Tofu contains 3.4 times more Energy, 6.8 times more Fat and 10.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Vitasoy USA, Nasoya Lite Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.