Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Boiled Beet Greens:
Stewed Canned Ripe Red Tomatoes have 1.4 times more Vitamin B3 than Boiled and Drained Beet Greens.
While Boiled and Drained Beet Greens contain 42.6 times more Vitamin A, 2.5 times more Vitamin B1, 8.3 times more Vitamin B2, 2.9 times more Vitamin B5, 7.8 times more Vitamin B6, 2.8 times more Vitamin B9, 3.2 times more Vitamin C, 2.2 times more Vitamin E and 201.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Boiled Beet Greens:
Boiled and Drained Beet Greens contain 3.4 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 5.7 times more Magnesium, 8.7 times more Manganese, 2.1 times more Phosphorus, 4.4 times more Potassium, 1.5 times more Selenium and 2.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Boiled and Drained Beet Greens have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stewed Canned Ripe Red Tomatoes have 5.9 times more Sugars than Boiled and Drained Beet Greens.
While Boiled and Drained Beet Greens contain 2.9 times more Fiber and 2.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Boiled and Drained Beet Greens have similar amounts of Carbohydrate per 100 g.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Beet Greens have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.