Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Yellow Unenriched Degermed Cornmeal:
Stewed Canned Ripe Red Tomatoes have more Vitamin C, 6.9 times more Vitamin E and more Vitamin K than Yellow Unenriched Degermed Cornmeal.
While Yellow Unenriched Degermed Cornmeal contains 3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 10.7 times more Vitamin B6 and 6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Yellow Unenriched Degermed Cornmeal have similar amounts of Vitamin A per 100 g.
Both Stewed Canned Ripe Red Tomatoes as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Yellow Unenriched Degermed Cornmeal:
Stewed Canned Ripe Red Tomatoes have 11.3 times more Calcium, 1.5 times more Copper, 1.2 times more Iron, 1.5 times more Potassium, 31.6 times more Sodium and 8.2 times more Water than Yellow Unenriched Degermed Cornmeal.
While Yellow Unenriched Degermed Cornmeal contains 2.7 times more Magnesium, 2.9 times more Manganese, 5 times more Phosphorus, 17.5 times more Selenium and 3.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Stewed Canned Ripe Red Tomatoes have 2.2 times more Sugars and 11.1 times more Fructose than Yellow Unenriched Degermed Cornmeal.
While Yellow Unenriched Degermed Cornmeal contains 14.2 times more Energy, 9.2 times more Fat, 6.7 times more Omega 3, 10.9 times more Omega 6, 12.8 times more Carbohydrate, 3.9 times more Fiber and 7.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.