Nutrient Comparison: Stewed Canned Tomatoes VS Tomatoseed Oil per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Tomatoseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Tomatoseed Oil:
- 100 grams of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin C than Tomatoseed Oil.
- While 100 g of Tomatoseed Oil contain 4.6 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Tomatoseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Tomatoseed Oil have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Tomatoseed Oil:
- 100 grams of Stewed Canned Tomatoes have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Tomatoseed Oil.
- 100 grams of Tomatoseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Tomatoseed Oil lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have more Carbohydrate, more Sugars and more Fiber than Tomatoseed Oil.
- While 100 g of Tomatoseed Oil contain 34 times more Energy, 526.3 times more Fat, 757.7 times more Saturated Fat, 766.7 times more Omega 3 and 686.5 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Tomatoseed Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Tomatoseed Oil provide inadequate amounts of Protein in 100 grams.