Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Okra with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Boiled Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Boiled Okra with Salt:
- 100 grams of Stewed Canned Tomatoes have 3.1 times more Vitamin E than Boiled Okra with Salt.
- While 100 g of Boiled and Drained Okra with Salt contain 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B5, 11 times more Vitamin B6, 9.2 times more Vitamin B9, 2.1 times more Vitamin C and 16.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Okra with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Boiled Okra with Salt have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Boiled Okra with Salt:
- 100 grams of Stewed Canned Tomatoes have 1.3 times more Copper, 4.8 times more Iron and 1.5 times more Potassium than Boiled Okra with Salt.
- While 100 g of Boiled and Drained Okra with Salt contain 2.3 times more Calcium, 3 times more Magnesium, 5 times more Manganese, 1.6 times more Phosphorus and 2.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Okra with Salt contain similar levels of Sodium and Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Okra with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 1.4 times more Carbohydrate and 1.5 times more Sugars than Boiled Okra with Salt.
- While 100 g of Boiled and Drained Okra with Salt contain 2.5 times more Fiber and 2.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Okra with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.