Nutrient Comparison: Stewed Canned Tomatoes VS Canned Red Hot Chili Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Canned Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Canned Red Hot Chili Peppers:
- 100 grams of Stewed Canned Tomatoes have 2.3 times more Vitamin B1, 3.4 times more Vitamin B5 and 1.2 times more Vitamin E than Canned Red Hot Chili Peppers.
- While 100 g of Canned Red Hot Chili Peppers Solids And Liquids contain 66.1 times more Vitamin A, 1.4 times more Vitamin B2, 9 times more Vitamin B6, 2 times more Vitamin B9, 8.6 times more Vitamin C and 3.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Red Hot Chili Peppers provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 100 grams of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Canned Red Hot Chili Peppers:
- 100 grams of Stewed Canned Tomatoes have 4.9 times more Calcium and 2.7 times more Iron than Canned Red Hot Chili Peppers.
- While 100 g of Canned Red Hot Chili Peppers Solids And Liquids contain 2.3 times more Manganese and 5.3 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Red Hot Chili Peppers contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Canned Red Hot Chili Peppers lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Red Hot Chili Peppers Solids And Liquids lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 1.2 times more Carbohydrate than Canned Red Hot Chili Peppers.
- While 100 g of Canned Red Hot Chili Peppers Solids And Liquids contain 1.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Red Hot Chili Peppers offer comparable quantities of Sugars per 100 grams.
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.