Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Frozen Crookneck And Straightneck Summer Squash with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 100 grams of Stewed Canned Tomatoes have 1.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 5.5 times more Vitamin E than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 100 g of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 1.3 times more Vitamin B2, 5.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B5 and Vitamin C per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 100 grams of Stewed Canned Tomatoes have 1.7 times more Calcium, 1.5 times more Copper and 2.6 times more Iron than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 100 g of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 2.3 times more Magnesium, 4.5 times more Manganese, 2.1 times more Phosphorus and 2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt contain similar levels of Potassium, Sodium and Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 1.5 times more Sugars than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 100 g of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 17 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.