Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Fruit Chayote per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Boiled Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Boiled Fruit Chayote:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, 1.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled Fruit Chayote.
- While 100 g of Boiled and Drained Fruit Chayote contain 2.1 times more Vitamin B2, 2.8 times more Vitamin B5, 2 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Fruit Chayote provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Boiled Fruit Chayote have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Boiled Fruit Chayote:
- 100 grams of Canned Tomatoes with Green Chilies have 1.5 times more Calcium and 401 times more Sodium than Boiled Fruit Chayote.
- While 100 g of Boiled and Drained Fruit Chayote contain 1.3 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and 2.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Fruit Chayote contain similar levels of Copper, Iron, Magnesium and Water per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 100 grams of Boiled Fruit Chayote lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Fruit Chayote lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Fruit Chayote contain 1.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.