Nutrient Comparison: Canned Tomatoes with Green Chilies VS Brown Mushrooms, Italian, Or Crimini per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Brown Mushrooms, Italian, Or Crimini:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Brown Mushrooms, Italian, Or Crimini.
- While 100 g of Raw Brown Mushrooms, Italian, Or Crimini contain 2.8 times more Vitamin B1, 25.8 times more Vitamin B2, 5.9 times more Vitamin B3, 10.1 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 100 grams of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Brown Mushrooms, Italian, Or Crimini:
- 100 grams of Canned Tomatoes with Green Chilies have 1.2 times more Magnesium and 66.8 times more Sodium than Brown Mushrooms, Italian, Or Crimini.
- While 100 g of Raw Brown Mushrooms, Italian, Or Crimini contain 5.6 times more Copper, 1.5 times more Iron, 8.6 times more Phosphorus, 4.2 times more Potassium, 65 times more Selenium and 8.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Brown Mushrooms, Italian, Or Crimini contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 100 grams of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Brown Mushrooms, Italian, Or Crimini contain 3.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.