Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled New Zealand Spinach with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Boiled New Zealand Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Boiled New Zealand Spinach with Salt:
- 100 grams of Canned Tomatoes with Green Chilies have 1.6 times more Vitamin B3 than Boiled New Zealand Spinach with Salt.
- While 100 g of Boiled and Drained New Zealand Spinach with Salt contain 5.6 times more Vitamin B2, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled New Zealand Spinach with Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained New Zealand Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Boiled New Zealand Spinach with Salt:
- 100 g of Boiled and Drained New Zealand Spinach with Salt contain 2.4 times more Calcium, 2.5 times more Iron, 2.9 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus and 2.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled New Zealand Spinach with Salt contain similar levels of Copper, Potassium, Sodium and Water per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained New Zealand Spinach with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Tomatoes with Green Chilies have 1.7 times more Carbohydrate than Boiled New Zealand Spinach with Salt.
- While 100 g of Boiled and Drained New Zealand Spinach with Salt contain 56 times more Omega 3 and 1.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- 100 grams of Boiled New Zealand Spinach with Salt provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained New Zealand Spinach with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.