Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Green Hot Chili Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Canned Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Canned Green Hot Chili Peppers:
- 100 grams of Canned Tomatoes with Green Chilies have 1.7 times more Vitamin B1 and 4.4 times more Vitamin B5 than Canned Green Hot Chili Peppers.
- While 100 g of Canned Green Hot Chili Peppers Solids And Liquids contain 1.8 times more Vitamin A, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 11 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Green Hot Chili Peppers provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Canned Green Hot Chili Peppers:
- 100 grams of Canned Tomatoes with Green Chilies have 2.9 times more Calcium than Canned Green Hot Chili Peppers.
- While 100 g of Canned Green Hot Chili Peppers Solids And Liquids contain 1.9 times more Iron, 1.3 times more Magnesium, 1.7 times more Potassium and 2.9 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Green Hot Chili Peppers contain similar levels of Copper, Manganese and Water per 100 grams.
- 100 grams of Canned Green Hot Chili Peppers lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Green Hot Chili Peppers Solids And Liquids lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Green Hot Chili Peppers Solids And Liquids contain 1.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Green Hot Chili Peppers Solids And Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.