Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Frozen Artichokes:
Cooked Ripe Red Tomatoes have 3 times more Vitamin A and 4.3 times more Vitamin C than Frozen Artichokes, Unprepared.
While Frozen Artichokes, Unprepared contain 1.6 times more Vitamin B1, 6.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 9.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Artichokes, Unprepared have similar amounts of Vitamin B6 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Frozen Artichokes:
Cooked Ripe Red Tomatoes have 1.4 times more Copper and 1.4 times more Iron than Frozen Artichokes, Unprepared.
While Frozen Artichokes, Unprepared contain 1.7 times more Calcium, 3 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 4.3 times more Sodium and 2.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Artichokes, Unprepared have similar amounts of Potassium and Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Frozen Artichokes, Unprepared have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Artichokes, Unprepared contain 2.1 times more Energy, 24.5 times more Omega 3, 1.9 times more Carbohydrate, 5.6 times more Fiber and 2.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Frozen Artichokes, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.