Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Meatless Bacon Bits:
Cooked Ripe Red Tomatoes have more Vitamin A, 12 times more Vitamin C and more Vitamin K than Meatless Bacon Bits.
While Meatless Bacon Bits contain 16.7 times more Vitamin B1, 3.2 times more Vitamin B2, 3 times more Vitamin B3, 9.8 times more Vitamin B9, more Vitamin B12 and 12.3 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Meatless Bacon Bits have similar amounts of Vitamin B6 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Meatless Bacon Bits have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Meatless Bacon Bits:
Cooked Ripe Red Tomatoes have 1.5 times more Potassium and 11.8 times more Water than Meatless Bacon Bits.
While Meatless Bacon Bits contain 9.2 times more Calcium, 7.2 times more Copper, 10.6 times more Magnesium, 7.8 times more Phosphorus, 14.8 times more Selenium, 160.9 times more Sodium and 13.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Meatless Bacon Bits have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have more Sugars than Meatless Bacon Bits.
While Meatless Bacon Bits contain 26.4 times more Energy, 235.5 times more Fat, 270.3 times more Saturated Fat, 739.5 times more Omega 3, 287.4 times more Omega 6, 7.1 times more Carbohydrate, 14.6 times more Fiber and 33.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Meatless Bacon Bits have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.