Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Boiled Great Northern Beans:
Cooked Ripe Red Tomatoes have more Vitamin A and 17.5 times more Vitamin C than Boiled Great Northern Beans.
While Boiled Great Northern Beans contain 4.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled Great Northern Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Boiled Great Northern Beans:
Cooked Ripe Red Tomatoes have 1.4 times more Water than Boiled Great Northern Beans.
While Boiled Great Northern Beans contain 6.2 times more Calcium, 3.3 times more Copper, 3.1 times more Iron, 5.6 times more Magnesium, 4.9 times more Manganese, 5.9 times more Phosphorus, 1.8 times more Potassium, 8.2 times more Selenium and 6.3 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Boiled Great Northern Beans contain 6.6 times more Energy, 42 times more Omega 3, 5.3 times more Carbohydrate, 10 times more Fiber and 8.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled Great Northern Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.