Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Boiled Sprouted Pinto Beans:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.5 times more Vitamin B6 and 3.7 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
While Boiled and Drained Sprouted Pinto Beans contain 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Boiled Sprouted Pinto Beans:
Cooked Ripe Red Tomatoes have 2.2 times more Potassium than Boiled and Drained Sprouted Pinto Beans.
While Boiled and Drained Sprouted Pinto Beans contain 1.4 times more Calcium, 1.4 times more Copper, 2 times more Magnesium and 4.6 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Sprouted Pinto Beans have similar amounts of Iron, Manganese, Phosphorus, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sprouted Pinto Beans contain 59 times more Omega 3 and 2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Sprouted Pinto Beans have similar amounts of Carbohydrate per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.