Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Boiled Beet Greens:
Boiled and Drained Beet Greens contain 16 times more Vitamin A, 3.3 times more Vitamin B1, 13.1 times more Vitamin B2, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6, 3.2 times more Vitamin E and 172.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Beet Greens have similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Boiled Beet Greens:
Boiled and Drained Beet Greens contain 10.4 times more Calcium, 3.3 times more Copper, 2.8 times more Iron, 7.6 times more Magnesium, 4.9 times more Manganese, 1.5 times more Phosphorus, 4.2 times more Potassium, 1.8 times more Selenium, 21.9 times more Sodium and 3.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Beet Greens have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 4.2 times more Sugars than Boiled and Drained Beet Greens.
While Boiled and Drained Beet Greens contain 1.4 times more Carbohydrate, 4.1 times more Fiber and 2.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Beet Greens have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.