Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Canned Pickled Beets with Liquids:
Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 3.6 times more Vitamin B1, 2.1 times more Vitamin B3, 1.6 times more Vitamin B6, 9.9 times more Vitamin C, 9.3 times more Vitamin E and 9.3 times more Vitamin K than Canned Pickled Beets Solids and Liquids.
While Canned Pickled Beets Solids and Liquids contain 2.2 times more Vitamin B2 and 2.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Pickled Beets Solids and Liquids have similar amounts of Vitamin B5 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Canned Pickled Beets with Liquids:
Cooked Ripe Red Tomatoes have 1.7 times more Iron, 1.6 times more Phosphorus and 1.9 times more Potassium than Canned Pickled Beets Solids and Liquids.
While Canned Pickled Beets Solids and Liquids contain 1.5 times more Copper, 1.7 times more Magnesium, 2.1 times more Manganese, 2 times more Selenium, 13.5 times more Sodium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Pickled Beets Solids and Liquids have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pickled Beets Solids and Liquids contain 3.6 times more Energy, 4.1 times more Carbohydrate and 4.4 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Pickled Beets Solids and Liquids have similar amounts of Fiber and Protein per 100 g.
Both Cooked Ripe Red Tomatoes as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.