Comparing Nutrients in 100 grams Cooked Ripe Red Tomatoes VS EAS Soy Protein Powder ABBOTT

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
EAS Soy Protein Powder ABBOTT	48%	8%	44%

Macro Nutrients

	Cooked Ripe Red Tomatoes	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Energy	0.62% 18kcal	14% 405kcal	2900kcal per day for Men 19-50 years
Fat	0.11% 0.11g	3.7% 3.57g	97g per day for Men 19-50 years
Saturated Fat	0.047% 0.015g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	0.25% 0.042g	10% 1.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.1% 4g	33.8% 44g	130g per day for Men 19-50 years
Sugars	3.43% 2.5g	56% 40.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.8% 1.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.18g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.84% 0.7g	0% 0g	38g per day for Men 19-50 years
Protein	1.7% 0.95g	85% 47.6g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Vitamin A	2.67% 24μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3% 0.036mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.7% 0.022mg	4.4% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.33% 0.53mg	5.1% 0.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.58% 0.13mg	0.68% 0.034mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.08% 0.079mg	4.4% 0.057mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.25% 13μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.3% 23mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.73% 0.56mg	0.8% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.33% 2.8μg	2.25% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Calcium	1.1% 11mg	9.5% 95mg	1000mg per day for Men 19-50 years
Copper	8.33% 0.075mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.5% 0.68mg	80.4% 6.43mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	5.24% 22mg	420mg per day for Men 19-50 years
Manganese	4.57% 0.11mg	37% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4% 28mg	63% 441mg	700mg per day for Men 19-50 years
Potassium	6.4% 218mg	21% 714mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	0.73% 11mg	30% 452mg	1500mg per day for Men 19-50 years
Zinc	1.27% 0.14mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	2.55% 94g	0.076% 2.83g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs EAS Soy Protein Powder ABBOTT:

• Cooked Ripe Red Tomatoes have more Vitamin A, 3.8 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C and 4.7 times more Vitamin E than EAS Soy Protein Powder ABBOTT.
• While EAS Soy Protein Powder ABBOTT contain 2.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 7.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and EAS Soy Protein Powder ABBOTT have similar amounts of Vitamin K per 100 g.
• Both Cooked Ripe Red Tomatoes as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs EAS Soy Protein Powder ABBOTT:

• Cooked Ripe Red Tomatoes have 33.3 times more Water than EAS Soy Protein Powder ABBOTT.
• While EAS Soy Protein Powder ABBOTT contain 8.6 times more Calcium, 13.3 times more Copper, 9.5 times more Iron, 2.4 times more Magnesium, 8.1 times more Manganese, 15.8 times more Phosphorus, 3.3 times more Potassium, 1.4 times more Selenium, 41.1 times more Sodium and 16.4 times more Zinc than Cooked Ripe Red Tomatoes.

Comparison of macro-nutrients per 100 grams:

• Cooked Ripe Red Tomatoes have more Fiber than EAS Soy Protein Powder ABBOTT.
• While EAS Soy Protein Powder ABBOTT contain 22.5 times more Energy, 32.5 times more Fat, 113.5 times more Omega 3, 41.2 times more Omega 6, 11 times more Carbohydrate, 16.3 times more Sugars and 50.1 times more Protein than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.