Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Lemonade-flavor Drink, Powder, Prepared With Water:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, 22 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 7.9 times more Vitamin C, more Vitamin E and more Vitamin K than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Cooked Ripe Red Tomatoes as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Lemonade-flavor Drink, Powder, Prepared With Water:
Cooked Ripe Red Tomatoes have 2.8 times more Calcium, 6.8 times more Copper, 68 times more Iron, 105 times more Manganese, 4 times more Phosphorus, 72.7 times more Potassium and 14 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
While Lemonade-flavor Drink, Powder, Prepared With Water contains 1.4 times more Magnesium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Lemonade-flavor Drink, Powder, Prepared With Water have similar amounts of Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
While Lemonade-flavor Drink, Powder, Prepared With Water contains 1.7 times more Carbohydrate and 2.8 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Lemonade-flavor Drink, Powder, Prepared With Water have similar amounts of Fructose per 100 g.
Both Cooked Ripe Red Tomatoes as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.