Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A, more Vitamin B9, 6.2 times more Vitamin E and 28 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 10.1 times more Vitamin B1, 163.2 times more Vitamin B2, 1.6 times more Vitamin B3, 5 times more Vitamin B5, 3.1 times more Vitamin B6 and 8.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
Cooked Ripe Red Tomatoes have 2.6 times more Iron, 2.2 times more Manganese and 1.6 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 36.3 times more Calcium, 4.3 times more Copper, 3.8 times more Magnesium, 4.1 times more Phosphorus, 2.1 times more Potassium and 2.4 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have similar amounts of Zinc per 100 g.
Both Cooked Ripe Red Tomatoes as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 7 times more Fiber and 2.4 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 8.5 times more Energy, 9.7 times more Carbohydrate and 15.3 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.