Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Instant Tea, Lemon, Sweetened, Prepared With Water:
Cooked Ripe Red Tomatoes have more Vitamin A, 36 times more Vitamin B1, more Vitamin B2, 48.4 times more Vitamin B3, more Vitamin B5, 79 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Cooked Ripe Red Tomatoes as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Instant Tea, Lemon, Sweetened, Prepared With Water:
Cooked Ripe Red Tomatoes have 5.5 times more Calcium, 10.7 times more Copper, 34 times more Iron, 9 times more Magnesium, more Phosphorus, 14.5 times more Potassium and 14 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Cooked Ripe Red Tomatoes and Instant Tea, Lemon, Sweetened, Prepared With Water have similar amounts of Manganese and Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 7 times more Fiber and 95 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
While Instant Tea, Lemon, Sweetened, Prepared With Water contains 1.9 times more Energy, 2.1 times more Carbohydrate and 3.3 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.