Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Broccoli Stalks:
Raw Broccoli Stalks contain 1.8 times more Vitamin B1, 5.4 times more Vitamin B2, 4.1 times more Vitamin B5, 2 times more Vitamin B6, 5.5 times more Vitamin B9 and 4.1 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Broccoli Stalks have similar amounts of Vitamin A and Vitamin B3 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Broccoli Stalks:
Cooked Ripe Red Tomatoes have 1.7 times more Copper than Raw Broccoli Stalks.
While Raw Broccoli Stalks contain 4.4 times more Calcium, 1.3 times more Iron, 2.8 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 6 times more Selenium, 2.5 times more Sodium and 2.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Broccoli Stalks have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli Stalks contain 64.5 times more Omega 3, 1.3 times more Carbohydrate and 3.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Broccoli Stalks have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.