Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Stored Common Cabbage:
Cooked Ripe Red Tomatoes have 4 times more Vitamin A and 1.8 times more Vitamin B3 than Raw Stored Common Cabbage.
While Raw Stored Common Cabbage contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 4.4 times more Vitamin B9 and 1.8 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Stored Common Cabbage have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Stored Common Cabbage:
Cooked Ripe Red Tomatoes have 3.3 times more Copper, 1.2 times more Iron and 1.2 times more Phosphorus than Raw Stored Common Cabbage.
While Raw Stored Common Cabbage contains 4.3 times more Calcium, 1.7 times more Magnesium, 1.5 times more Manganese, 1.8 times more Selenium, 1.6 times more Sodium and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Stored Common Cabbage have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Stored Common Cabbage contains 23 times more Omega 3, 1.3 times more Carbohydrate, 3.3 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Stored Common Cabbage have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.