Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cake, pudding-type, white, unenriched, dry mix:
Cooked Ripe Red Tomatoes have more Vitamin A, 4.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
While Cake, pudding-type, white, unenriched, dry mix contains 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cake, pudding-type, white, unenriched, dry mix:
Cooked Ripe Red Tomatoes have 1.3 times more Copper, 1.3 times more Iron, 3 times more Potassium and 27 times more Water than Cake, pudding-type, white, unenriched, dry mix.
While Cake, pudding-type, white, unenriched, dry mix contains 7 times more Calcium, 2.6 times more Manganese, 9.9 times more Phosphorus, 60.5 times more Sodium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cake, pudding-type, white, unenriched, dry mix have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cake, pudding-type, white, unenriched, dry mix contains 23.5 times more Energy, 86.4 times more Fat, 156 times more Saturated Fat, 78 times more Omega 3, 56.9 times more Omega 6, 20.2 times more Carbohydrate and 4.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cake, pudding-type, white, unenriched, dry mix have similar amounts of Fiber per 100 g.
Both Cooked Ripe Red Tomatoes as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.