Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Candies, soft fruit and nut squares:
Cooked Ripe Red Tomatoes have more Vitamin A, 3 times more Vitamin B3, 114 times more Vitamin C, 5.6 times more Vitamin E and 7 times more Vitamin K than Candies, soft fruit and nut squares.
While Candies, soft fruit and nut squares contain 1.3 times more Vitamin B1 and 1.8 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Candies, soft fruit and nut squares have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Candies, soft fruit and nut squares:
Cooked Ripe Red Tomatoes have 2.7 times more Potassium and 6.8 times more Water than Candies, soft fruit and nut squares.
While Candies, soft fruit and nut squares contain 1.5 times more Calcium, 4 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 5.1 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Selenium, 11.9 times more Sodium and 3.8 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Candies, soft fruit and nut squares contain 21.7 times more Energy, 86.5 times more Fat, 59.9 times more Saturated Fat, 657.5 times more Omega 3, 131.5 times more Omega 6, 18.4 times more Carbohydrate, 18.5 times more Sugars, 3.4 times more Fiber and 2.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Candies, soft fruit and nut squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.