Comparing Nutrients in 100 grams Cooked Ripe Red Tomatoes VS Baby Carrots

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Baby Carrots	7%	3%	90%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Baby Carrots	Recommended Dietary Allowance
Energy	0.62% 18kcal	1.2% 35kcal	2900kcal per day for Men 19-50 years
Fat	0.11% 0.11g	0.13% 0.13g	97g per day for Men 19-50 years
Saturated Fat	0.047% 0.015g	0.072% 0.023g	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0.25% 0.042g	0.34% 0.057g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.1% 4g	6.34% 8.24g	130g per day for Men 19-50 years
Sugars	3.43% 2.5g	6.57% 4.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.8% 1.3g	1.38% 1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.18g	% 1.04g	g per day for Men 19-50 years
Sucrose	% 0g	% 2.72g	g per day for Men 19-50 years
Fiber	1.84% 0.7g	7.63% 2.9g	38g per day for Men 19-50 years
Protein	1.7% 0.95g	1.14% 0.64g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Baby Carrots	Recommended Dietary Allowance
Vitamin A	2.67% 24μg	76.7% 690μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3% 0.036mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.7% 0.022mg	2.77% 0.036mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.33% 0.53mg	3.48% 0.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.58% 0.13mg	8.02% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.08% 0.079mg	8.08% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	8% 2.4μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.25% 13μg	6.75% 27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.3% 23mg	2.9% 2.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.73% 0.56mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.33% 2.8μg	7.83% 9.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Baby Carrots	Recommended Dietary Allowance
Calcium	1.1% 11mg	3.2% 32mg	1000mg per day for Men 19-50 years
Copper	8.33% 0.075mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.5% 0.68mg	11% 0.89mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	4.57% 0.11mg	6.57% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4% 28mg	4% 28mg	700mg per day for Men 19-50 years
Potassium	6.4% 218mg	6.97% 237mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	1.64% 0.9μg	55μg per day for Men 19-50 years
Sodium	0.73% 11mg	5.2% 78mg	1500mg per day for Men 19-50 years
Zinc	1.27% 0.14mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	2.55% 94g	2.44% 90g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Baby Carrots:

• Cooked Ripe Red Tomatoes have 8.8 times more Vitamin C than Raw Baby Carrots.
• While Raw Baby Carrots contain 28.8 times more Vitamin A, 1.6 times more Vitamin B2, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Raw Baby Carrots have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
• Both Cooked Ripe Red Tomatoes as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Baby Carrots:

• Raw Baby Carrots contain 2.9 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.4 times more Manganese, 1.8 times more Selenium and 7.1 times more Sodium than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Raw Baby Carrots have similar amounts of Magnesium, Phosphorus, Potassium, Zinc and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Cooked Ripe Red Tomatoes have 1.3 times more Fructose and 1.5 times more Protein than Raw Baby Carrots.
• While Raw Baby Carrots contain 1.9 times more Energy, 2.1 times more Carbohydrate, 1.9 times more Sugars and 4.1 times more Fiber than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Raw Baby Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.