Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
Cooked Ripe Red Tomatoes have more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 21.1 times more Vitamin B1, 19 times more Vitamin B2, 15.9 times more Vitamin B3 and 4.8 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
Cooked Ripe Red Tomatoes have 1.4 times more Potassium and 8.2 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 80.2 times more Calcium, 2.7 times more Copper, 47.1 times more Iron, 5.1 times more Magnesium, 13 times more Manganese, 14.2 times more Phosphorus, 29.8 times more Sodium and 9.6 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 5.3 times more Sugars and more Fructose than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 19.7 times more Energy, 12.8 times more Fat, 18.5 times more Omega 3, 14.1 times more Omega 6, 17.9 times more Carbohydrate, 6.3 times more Fiber and 12.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Glucose and Sucrose in 100 g.