Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
Cooked Ripe Red Tomatoes have 1.3 times more Vitamin C, more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 19 times more Vitamin A, 31.4 times more Vitamin B1, 58.2 times more Vitamin B2, 28.5 times more Vitamin B3, 19.1 times more Vitamin B6, 93.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
Cooked Ripe Red Tomatoes have 1.6 times more Calcium, 1.9 times more Potassium and 27.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 3.2 times more Copper, 40.1 times more Iron, 2.7 times more Magnesium, 4.3 times more Phosphorus, 84 times more Sodium and 81.1 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.8 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 19.2 times more Energy, 10.2 times more Fat, 21.5 times more Carbohydrate, 3.1 times more Sugars and 6.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.