Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
Cooked Ripe Red Tomatoes have 4.3 times more Vitamin E and 2.2 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While Cereals ready-to-eat, POST, FRUITY PEBBLES contain 34.7 times more Vitamin A, 38.6 times more Vitamin B1, 71.4 times more Vitamin B2, 34.8 times more Vitamin B3, 23.4 times more Vitamin B6, 28.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, POST, FRUITY PEBBLES have similar amounts of Vitamin C per 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
Cooked Ripe Red Tomatoes have 3 times more Potassium and 31.4 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While Cereals ready-to-eat, POST, FRUITY PEBBLES contain 1.7 times more Calcium, 1.9 times more Copper, 9.8 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus, 20.4 times more Selenium, 48.3 times more Sodium and 39.7 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, FRUITY PEBBLES contain 22.3 times more Energy, 36.5 times more Fat, 240 times more Saturated Fat, 8 times more Omega 3, 21.5 times more Carbohydrate, 13.8 times more Sugars and 4.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, POST, FRUITY PEBBLES have similar amounts of Fiber per 100 g.
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.