Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
Cooked Ripe Red Tomatoes have 114 times more Vitamin C and 1.3 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
While Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 17.9 times more Vitamin A, 19.4 times more Vitamin B1, 36.4 times more Vitamin B2, 18 times more Vitamin B3, 12.7 times more Vitamin B6, 14.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.3 times more Vitamin E than Cooked Ripe Red Tomatoes.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
Cooked Ripe Red Tomatoes have 18.1 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
While Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 3.5 times more Calcium, 5.3 times more Copper, 25.4 times more Iron, 10.9 times more Magnesium, 10.6 times more Phosphorus, 1.5 times more Potassium, 83.6 times more Selenium, 26.1 times more Sodium and 16.4 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 22.4 times more Energy, 95.5 times more Fat, 66.7 times more Saturated Fat, 83 times more Omega 3, 69.9 times more Omega 6, 18.2 times more Carbohydrate, 6.2 times more Sugars, 13.9 times more Fiber and 9.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.