Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
Cooked Ripe Red Tomatoes have 12 times more Vitamin A, more Vitamin C and 2.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 35.6 times more Vitamin B1, 67.7 times more Vitamin B2, 32.3 times more Vitamin B3, 5.6 times more Vitamin B5, 22.8 times more Vitamin B6 and 100.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have similar amounts of Vitamin E per 100 g.
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
Cooked Ripe Red Tomatoes have 21.9 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 31.9 times more Calcium, 3.7 times more Copper, 43.1 times more Iron, 10.9 times more Magnesium, 22.2 times more Manganese, 15.1 times more Phosphorus, 1.3 times more Potassium, 46 times more Selenium, 45.5 times more Sodium and 98.4 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 20.8 times more Energy, 40.3 times more Fat, 55.3 times more Saturated Fat, 31 times more Omega 3, 32.3 times more Omega 6, 19.4 times more Carbohydrate, 7.8 times more Sugars, 9.4 times more Fiber and 10.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.