Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Chewing gum:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chewing gum.
Both Cooked Ripe Red Tomatoes as well as Chewing gum have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Chewing gum:
Cooked Ripe Red Tomatoes have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 109 times more Potassium, more Zinc and 36.3 times more Water than Chewing gum.
Both Cooked Ripe Red Tomatoes and Chewing gum have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have more Protein than Chewing gum.
While Chewing gum contains 20 times more Energy, 24.1 times more Carbohydrate, 26.5 times more Sugars and 3.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Chewing gum have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.