Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cookies, oatmeal sandwich, with creme filling:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
While Cookies, oatmeal sandwich, with creme filling contain 6.6 times more Vitamin B1, 5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.9 times more Vitamin B9, 3.9 times more Vitamin E and 1.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cookies, oatmeal sandwich, with creme filling:
Cooked Ripe Red Tomatoes have more Calcium, 1.6 times more Potassium and 4.3 times more Water than Cookies, oatmeal sandwich, with creme filling.
While Cookies, oatmeal sandwich, with creme filling contain 1.8 times more Copper, 2.8 times more Iron, 3.9 times more Magnesium, 7.8 times more Manganese, 3.4 times more Phosphorus, 13.6 times more Selenium, 45.5 times more Sodium and 4.8 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cookies, oatmeal sandwich, with creme filling contain 22.1 times more Energy, 166.3 times more Fat, 348.4 times more Saturated Fat, 220.5 times more Omega 3, 166.5 times more Omega 6, 13.9 times more Carbohydrate, 12.6 times more Sugars, 3.7 times more Fiber and 2.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.