Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Boiled frozen sweet white Corn kernels:
Cooked Ripe Red Tomatoes have more Vitamin A, 7.4 times more Vitamin C, 8 times more Vitamin E and 9.3 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained.
While Boiled frozen sweet white Corn kernels, drained contain 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Boiled frozen sweet white Corn kernels:
Cooked Ripe Red Tomatoes have 2.8 times more Calcium, 2 times more Copper, 1.9 times more Iron, 1.5 times more Potassium and 1.2 times more Water than Boiled frozen sweet white Corn kernels, drained.
While Boiled frozen sweet white Corn kernels, drained contain 2.1 times more Magnesium, 2 times more Phosphorus, 1.4 times more Selenium and 2.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled frozen sweet white Corn kernels, drained have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled frozen sweet white Corn kernels, drained contain 4.4 times more Energy, 4.7 times more Omega 6, 4.9 times more Carbohydrate, 1.3 times more Sugars, 3.4 times more Fiber and 2.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.