Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Boiled Yellow Sweet Corn:
Cooked Ripe Red Tomatoes have 1.8 times more Vitamin A, 4.1 times more Vitamin C, 6.2 times more Vitamin E and 7 times more Vitamin K than Boiled and Drained Yellow Sweet Corn.
While Boiled and Drained Yellow Sweet Corn contains 2.6 times more Vitamin B1, 2.6 times more Vitamin B2, 3.2 times more Vitamin B3, 6.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Boiled Yellow Sweet Corn:
Cooked Ripe Red Tomatoes have 3.7 times more Calcium, 1.5 times more Copper, 1.5 times more Iron and 1.3 times more Water than Boiled and Drained Yellow Sweet Corn.
While Boiled and Drained Yellow Sweet Corn contains 2.9 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus and 4.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Yellow Sweet Corn have similar amounts of Potassium per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.7 times more Fructose than Boiled and Drained Yellow Sweet Corn.
While Boiled and Drained Yellow Sweet Corn contains 5.3 times more Energy, 13.6 times more Fat, 9 times more Omega 3, 14 times more Omega 6, 5.2 times more Carbohydrate, 1.8 times more Sugars, 3.4 times more Fiber and 3.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.