Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Yellow Unenriched Degermed Cornmeal:
Cooked Ripe Red Tomatoes have 2.2 times more Vitamin A, more Vitamin C, 4.7 times more Vitamin E and more Vitamin K than Yellow Unenriched Degermed Cornmeal.
While Yellow Unenriched Degermed Cornmeal contains 3.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Yellow Unenriched Degermed Cornmeal:
Cooked Ripe Red Tomatoes have 3.7 times more Calcium, 1.5 times more Potassium and 8.4 times more Water than Yellow Unenriched Degermed Cornmeal.
While Yellow Unenriched Degermed Cornmeal contains 1.6 times more Iron, 3.6 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 21 times more Selenium and 4.7 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Yellow Unenriched Degermed Cornmeal have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.5 times more Sugars and 7.7 times more Fructose than Yellow Unenriched Degermed Cornmeal.
While Yellow Unenriched Degermed Cornmeal contains 20.6 times more Energy, 15.9 times more Fat, 10 times more Omega 3, 19.2 times more Omega 6, 19.8 times more Carbohydrate, 5.6 times more Fiber and 7.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.