Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Figs, canned, extra heavy syrup pack, solids and liquids:
Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 22.8 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
While Figs, canned, extra heavy syrup pack, solids and liquids contain 1.6 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Figs, canned, extra heavy syrup pack, solids and liquids:
Cooked Ripe Red Tomatoes have 2.4 times more Iron, 1.3 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium, 1.3 times more Zinc and 1.3 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
While Figs, canned, extra heavy syrup pack, solids and liquids contain 2.4 times more Calcium and 1.4 times more Copper than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Figs, canned, extra heavy syrup pack, solids and liquids have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 2.5 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
While Figs, canned, extra heavy syrup pack, solids and liquids contain 5.9 times more Energy and 6.9 times more Carbohydrate than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.