Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Formulated bar, high fiber, chewy, oats and chocolate:
Cooked Ripe Red Tomatoes have more Vitamin A and 19 times more Vitamin C than Formulated bar, high fiber, chewy, oats and chocolate.
While Formulated bar, high fiber, chewy, oats and chocolate contain 19.1 times more Vitamin B1, 4.1 times more Vitamin B2, 14.9 times more Vitamin B3, 13.6 times more Vitamin B5, 12.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 2.6 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Formulated bar, high fiber, chewy, oats and chocolate have similar amounts of Vitamin K per 100 g.
Both Cooked Ripe Red Tomatoes as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Formulated bar, high fiber, chewy, oats and chocolate:
Cooked Ripe Red Tomatoes have 7.8 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
While Formulated bar, high fiber, chewy, oats and chocolate contain 22.7 times more Calcium, 3.5 times more Copper, 1.3 times more Iron, 21.1 times more Magnesium, 32.4 times more Manganese, 15 times more Phosphorus, 2.1 times more Potassium, 17.8 times more Selenium, 21.5 times more Sodium and 14 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Formulated bar, high fiber, chewy, oats and chocolate contain 21.6 times more Energy, 90.9 times more Fat, 226.5 times more Saturated Fat, 122.5 times more Omega 3, 49.7 times more Omega 6, 17.4 times more Carbohydrate, 10 times more Sugars, 32.1 times more Fiber and 5.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Formulated bar, high fiber, chewy, oats and chocolate have similar amounts of Fructose per 100 g.
Both Cooked Ripe Red Tomatoes as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.