Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 15.7 times more Vitamin B3, 32.3 times more Vitamin B5, 10.5 times more Vitamin B6, more Vitamin B12 and 10.1 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have similar amounts of Vitamin C per 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
Cooked Ripe Red Tomatoes have more Calcium, 4.5 times more Iron and 1.4 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Cooked Ripe Red Tomatoes and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 2.3 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 3.9 times more Energy, 4.2 times more Carbohydrate, 4.9 times more Sugars and 4.1 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.