Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Kanpyo:
Cooked Ripe Red Tomatoes have more Vitamin B1 and 114 times more Vitamin C than Dried gourd strips.
While Dried gourd strips contain 2 times more Vitamin B2, 5.5 times more Vitamin B3, 19.8 times more Vitamin B5, 6.7 times more Vitamin B6 and 4.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Kanpyo:
Cooked Ripe Red Tomatoes have 4.7 times more Water than Dried gourd strips.
While Dried gourd strips contain 25.5 times more Calcium, 5.8 times more Copper, 7.5 times more Iron, 13.9 times more Magnesium, 10.8 times more Manganese, 6.7 times more Phosphorus, 7.3 times more Potassium, 5.2 times more Selenium, 1.4 times more Sodium and 41.9 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Dried gourd strips contain 14.3 times more Energy, 5.8 times more Omega 6, 16.2 times more Carbohydrate, 14 times more Fiber and 9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Dried gourd strips have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.