Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Mangosteen, canned, syrup pack:
Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 1.9 times more Vitamin B3, 4 times more Vitamin B5, 4.4 times more Vitamin B6 and 7.9 times more Vitamin C than Mangosteen, canned, syrup pack.
While Mangosteen, canned, syrup pack contains 1.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Mangosteen, canned, syrup pack:
Cooked Ripe Red Tomatoes have 2.3 times more Iron, 3.5 times more Phosphorus and 4.5 times more Potassium than Mangosteen, canned, syrup pack.
While Mangosteen, canned, syrup pack contains 1.4 times more Magnesium and 1.5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Mangosteen, canned, syrup pack have similar amounts of Calcium, Copper, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 2.3 times more Protein than Mangosteen, canned, syrup pack.
While Mangosteen, canned, syrup pack contains 4.1 times more Energy, 4.5 times more Carbohydrate and 2.6 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Mangosteen, canned, syrup pack have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.