Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Boiled Mustard Greens:
Cooked Ripe Red Tomatoes have 1.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled and Drained Mustard Greens.
While Boiled and Drained Mustard Greens contain 25.8 times more Vitamin A, 2.9 times more Vitamin B2, 3.2 times more Vitamin E and 211.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Mustard Greens have similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Boiled Mustard Greens:
Cooked Ripe Red Tomatoes have 1.3 times more Potassium than Boiled and Drained Mustard Greens.
While Boiled and Drained Mustard Greens contain 10.7 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Mustard Greens have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.8 times more Sugars than Boiled and Drained Mustard Greens.
While Boiled and Drained Mustard Greens contain 11 times more Omega 3, 2.9 times more Fiber and 2.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Mustard Greens have similar amounts of Carbohydrate per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Mustard Greens have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.