Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Ginkgo Nuts:
Cooked Ripe Red Tomatoes have 1.5 times more Vitamin C than Raw Ginkgo Nuts.
While Raw Ginkgo Nuts contain 6.1 times more Vitamin B1, 4.1 times more Vitamin B2, 11.3 times more Vitamin B3, 4.2 times more Vitamin B6 and 4.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Ginkgo Nuts have similar amounts of Vitamin A and Vitamin B5 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Ginkgo Nuts:
Cooked Ripe Red Tomatoes have 5.5 times more Calcium and 1.7 times more Water than Raw Ginkgo Nuts.
While Raw Ginkgo Nuts contain 3.7 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 4.4 times more Phosphorus, 2.3 times more Potassium and 2.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Ginkgo Nuts have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ginkgo Nuts contain 10.1 times more Energy, 15.3 times more Fat, 10.5 times more Omega 3, 13.8 times more Omega 6, 9.4 times more Carbohydrate and 4.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Ginkgo Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.