Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Orange-grapefruit juice, canned or bottled, unsweetened:
Cooked Ripe Red Tomatoes have 4 times more Vitamin A, 1.6 times more Vitamin B3, 3.4 times more Vitamin B6, 4 times more Vitamin E and 28 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
While Orange-grapefruit juice, canned or bottled, unsweetened contains 1.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Orange-grapefruit juice, canned or bottled, unsweetened have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Orange-grapefruit juice, canned or bottled, unsweetened:
Cooked Ripe Red Tomatoes have 1.4 times more Calcium, 1.5 times more Iron, 6.2 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Cooked Ripe Red Tomatoes and Orange-grapefruit juice, canned or bottled, unsweetened have similar amounts of Copper, Magnesium and Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 7 times more Fiber and 1.6 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
While Orange-grapefruit juice, canned or bottled, unsweetened contains 2.4 times more Energy, 2.6 times more Carbohydrate and 4.1 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.