Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Asian Pears:
Cooked Ripe Red Tomatoes have more Vitamin A, 4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.6 times more Vitamin B6, 1.6 times more Vitamin B9, 6 times more Vitamin C and 4.7 times more Vitamin E than Raw Asian Pears.
While Raw Asian Pears contain 1.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Asian Pears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Asian Pears:
Cooked Ripe Red Tomatoes have 2.8 times more Calcium, 1.5 times more Copper, more Iron, 1.8 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium and 7 times more Zinc than Raw Asian Pears.
Both Cooked Ripe Red Tomatoes and Raw Asian Pears have similar amounts of Magnesium and Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Asian Pears have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.9 times more Protein than Raw Asian Pears.
While Raw Asian Pears contain 2.3 times more Energy, 2.7 times more Carbohydrate, 2.8 times more Sugars and 5.1 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Asian Pears have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.