Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Pectin, liquid:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Pectin, liquid.
Both Cooked Ripe Red Tomatoes as well as Pectin, liquid have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Pectin, liquid:
Cooked Ripe Red Tomatoes have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Pectin, liquid.
Both Cooked Ripe Red Tomatoes and Pectin, liquid have similar amounts of Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Pectin, liquid have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.9 times more Carbohydrate, more Sugars and more Protein than Pectin, liquid.
While Pectin, liquid contains 3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Pectin, liquid have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.