Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Red Sweet Peppers with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Canned Red Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Canned Red Sweet Peppers with Liquids:
- 100 grams of Cooked Ripe Red Tomatoes have 1.4 times more Vitamin B1 and 3.4 times more Vitamin B5 than Canned Red Sweet Peppers with Liquids.
- While 100 g of Canned Red Sweet Peppers Solids and Liquids contain 1.4 times more Vitamin B2, 2.3 times more Vitamin B6 and 2 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Red Sweet Peppers with Liquids provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 100 grams of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Cooked Ripe Red Tomatoes as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Canned Red Sweet Peppers with Liquids:
- 100 grams of Cooked Ripe Red Tomatoes have 1.4 times more Phosphorus and 1.5 times more Potassium than Canned Red Sweet Peppers with Liquids.
- While 100 g of Canned Red Sweet Peppers Solids and Liquids contain 3.7 times more Calcium, 1.7 times more Copper, 1.5 times more Manganese and 124.5 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Red Sweet Peppers with Liquids contain similar levels of Iron, Magnesium and Water per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Canned Red Sweet Peppers Solids and Liquids lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Sweet Peppers Solids and Liquids contain 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Red Sweet Peppers with Liquids offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Canned Red Sweet Peppers Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.